Registered Massage Therapy
Registered Massage Therapists (RMT's) are fully trained to help relieve:

symptoms caused by arthritis, tendonitis, stress relief and associated conditions, headaches and migraines, muscle and related conditions such as spasms, strains and sprains, back pain, repetitive strain injury, circulatory and respiratory problems, post-injury and rehabilitation and many other conditions.

Active Release Technique ® (ART®) Certified
ART® is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART®. ADD LINK HERE
www.activerelease.com

Custom Fit Orthotics

Custom fit orthotics are specialized insoles made to correct your specific foot, knee, hip or low back condition. Orthotics work on the feet similar to the way braces work on the teeth - by exerting gentle, consistent pressure to bring foot muscles and bones into proper functioning position. They fit comfortably in shoes, boots, skates etc. and are usually made of molded thermoplastic. The orthotics are made from precise, customized impressions taken from your feet. The symptoms of faulty foot and lower limb mechanics include: localized foot pain, bunions, arch and heel pain, leg and knee pain and hip and back pain. Orthotics are not for everyone but conditions that may be improved with custom fit orthotics include: shin splints, plantar fasciitis, Jumper's knee (tendonitis), iliotibial band syndrome, metatarsalgia, diabetic neuropathy, low back pain and hip tendonitis to name a few. After a thorough biomechanical exam and gait analysis Dr. White can determine if orthotics may help you.

Kinesiology Rehabilitation

Kinesiology is the science of human movement. It focuses on how the body functions and moves. A kinesiological approach applies the latest evidence-based medicine principles to preserve and enhance human movement in all settings and populations.

Dr. Erin A. White is a Certified Kinesiologist (CK). His background as a CK provides a guaranteed level of academic competency and a professional standard of care. All CK's are subject to Ontario Kinesiology Association Standards and Ethics Policy.

Whatever your physical condition, concern or current status, a CK approach can help you overcome the obstacles to better health.

A CK approach to rehabilitation helps complement the holistic approach taken at our office.

Are you wondering how to start an exercise program? Do you need to boost your performance at work? Are you recovering from an injury or accident?

A CK can help solve these and many other problems.

www.oka.on.ca

Kinesio Taping

Kinesio Taping is a very popular and effective form of treatment for many conditions. Kinesiotape is a specially-designed, heat-sensitive tape that is wrapped around the muscles and offers the patient or athlete extra support and stability during rehabilitation. By combining the motion of the muscles and the stretch component of the tape, Kinesiotaping enhances the natural healing power of the body. This therapy originated in Japan and the results are incredible.

Kinesiotape can be used for various pains and disorders, as a preventive measure for injury and for rehabilitation. Taping will support muscles before and after exercise. For athletes, it is possible to treat a joint injury while protecting it by using Kinesiotape in conjunction with conventional sports taping.

You may have seen Kinesio Taping, the bright orange, blue or pink tape on many Olympic athletes (i.e. beach volleyball players) during the recent Beijing games.

Kinesio Taping can be used for a range of conditions such as: Achilles tendonitis, Low Back Pain, Carpal Tunnel Syndrome, tennis elbow, shin splints, plantar fasciitis, patellar-femoral syndrome etc.

For more information about Kinesio Taping, check out the website www.kinesiotape.ca.

Core Ball Therapy (CBT)

CBT is a deceptively effective exercise tool, which builds tremendous strength and flexibility throughout the body’s core muscle groups.

Your body’s core is the real source of power that enables you to perform at peak ability whatever your sport may be. Elite athletes, weekend warriors, busy professionals, factory workers, moms, dads and young adults have all gained remarkable inner strength that leads to enhanced performance.

CBT is a very safe and highly effective at rehabbing back, leg, shoulder, knee, elbow, neck injuries to name a few. Dr. Erin A. White utilizes this exercise tool, which is an officially licensed product of the NHLPA ™ . The patented copper-coloured ball along with the Elite 18 CBT Exercises will provide the patient with the most effective method of self-learning for strong balance, powerful posture and ultimate flexibility. The outstanding feature is that this entire system is online. Patients can review and keep track of the prescribed exercises from their home or office by accessing the website.

Thera-Band Therapy

Thera-Band elastic bands and tubes have become a popular and effective part of today's post-injury rehabilitation and fitness. Elastic resistance provide an effective, inexpensive, safe, portable and versatile means of exercise. Research has shown that elastic resistance training is effective in improving many attributes including strength, function, mobility and tone regardless of one's age.

In today's changing healthcare system, the emphasis on home-based resistive training continues to increase. Dr. White compliments his office therapy with appropriate exercises prescription often including thero-tubing exercises. This helps improve potent compliance and maximize functional outcomes. 

www.thera-bandacademy.com

Canadian Sport Centre Ontario Service Provider

Dr. Erin A. White is an official Service Provider with the Canadian Sport Centre Ontario. As a CSC Ontario Service Provider, high performance athletes registered with the CSC, will be able to receive services offered by Dr. White for injuries sustained during their training and/or competition and the fees will be covered by the CSC Ontario. This will allow the athlete to continue training and competing at the highest level while receiving the necessary level of care.

www.cscontario.ca

Classes/Presentations

Dr. Erin A. White is available to present group presentations on a variety of topics. Topics include sports injuries and how to avoid them, low back pain and the current information required to treat and prevent it, complementary and alternative medicine, repetitive sprain/strain injuries, sport-specific and/or work/lifestyle specific stretching and strengthening programs and headaches to name a few.


If you have a particular topic or theme, let us know and we can accommodate your wishes. Dr. White has presented talks to schools, businesses, churches, teams, clubs etc.