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HARE CHIROPRACTIC AND
NATURAL HEALTH CENTRE
Family Wellness & Sports Injury Centre
Health And Wellness
Why Stretch?
Stretching should be a part of your life.
Stretching can be done almost any time you feel
like it. Find out how it helps and how to
properly stretch.
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When can I go in Coach? Coaches and athletes
face situations where they are injured and want
to return to the game. What do you do? Are there
guidelines? Are there legal implications? What
would another coach do?
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What's holding you back? Most people will
experience back pain at some point in their
lives. hat does one do, who does one see, how do
you know when to seek care for your low back
pain?
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What is ART? Active Release Technique ®
(ART) is a patented, non invasive, soft-tissue
treatment and how can it help you compete to the
best of your abilities.
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What everyone should know about Running Shoes.
Although proper athletic shoes may not allow you
to run faster, or jump higher or score more
goals, they may help you avoid discomfort or
even injury. Here are some tips about what to
look for in your next pair.
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The
future of health care is now. Liquid band
aids, gene therapy, limb and joint replacement
surgery, hyperbaric chambers. These are just a
few of the present day health care therapies
that are cutting-edge, innovative and effective.
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Your Sports injury free checklist. We all
want to stay injury free throughout the season,
and this checklist can help you stay health and
in the game.
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Strain or Sprian: What the heck is it? If
you have played sports long enough chances are
you have sprained or strained something in your
body. Find out what the difference is.
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Sports injury
warning signs.
If you
play sports or lead an active lifestyle, there
are some common warning signs that you may have
a sports injury.
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Active Release Technique®: The BEST “Jock”
Therapy!
Many
athletes have learned about a relatively new
form of therapy, a rigorous and interactive,
hands-on therapy in which a practitioner applies
pressure to the injured area while moving the
surrounding muscles and joints through a full
range of motion.
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Want to be a better athlete? Of 'CORE'se. Core
strength training, which develops the muscles of
the stomach, back, hips and shoulders has become
one of the most popular areas in the fitness
field.
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Do
you have LBP? Studies indicate more than 80%
of people will have Lower Back Pain in their
lifetime and 25% of adults have had LBP in the
past three months.
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Can chiropractic help you? Even though
chiropractic has been around for over one
hundred years, there remains a tremendous amount
of misinformation about this area of health
care.
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Want a
jump on your competition? Of 'CORE'se!
The current vogue in health care and fitness
training is to focus on what is known as ‘core
stability’ training.
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How
to reduce inflammation. By cutting back on
certain food you can help to reduce
inflammation.
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Soccer
and Spring.
Like any other sport or activity, no matter the
age or skill level, there are tips and
suggestions to be aware of to avoid or at least
minimize risk of injury and a premature end to
your season.
CLICK HERE
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